<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: I have so much on my plate &#8211; Is this your constant mantra?	</title>
	<atom:link href="https://pauluduk.com/i-have-so-much-on-my-plate-is-this-your-constant-mantra/feed/" rel="self" type="application/rss+xml" />
	<link>https://pauluduk.com/i-have-so-much-on-my-plate-is-this-your-constant-mantra/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-have-so-much-on-my-plate-is-this-your-constant-mantra</link>
	<description>Paul Uduk, Nigeria’s top author, online course content creator, and personal development coach</description>
	<lastBuildDate>Mon, 01 Sep 2025 16:58:12 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>
		By: Elom Florence		</title>
		<link>https://pauluduk.com/i-have-so-much-on-my-plate-is-this-your-constant-mantra/#comment-2378</link>

		<dc:creator><![CDATA[Elom Florence]]></dc:creator>
		<pubDate>Mon, 01 Sep 2025 16:58:12 +0000</pubDate>
		<guid isPermaLink="false">https://pauluduk.com/?p=10919#comment-2378</guid>

					<description><![CDATA[If I have so much on my plate&quot;becomes your mantra, it can trap you in a cycle of stress and excuse, being aware of that pattern is the first step to breaking it and taken back agency over your time and energy]]></description>
			<content:encoded><![CDATA[<p>If I have so much on my plate&#8221;becomes your mantra, it can trap you in a cycle of stress and excuse, being aware of that pattern is the first step to breaking it and taken back agency over your time and energy</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Paul Uduk		</title>
		<link>https://pauluduk.com/i-have-so-much-on-my-plate-is-this-your-constant-mantra/#comment-2375</link>

		<dc:creator><![CDATA[Paul Uduk]]></dc:creator>
		<pubDate>Mon, 01 Sep 2025 16:18:06 +0000</pubDate>
		<guid isPermaLink="false">https://pauluduk.com/?p=10919#comment-2375</guid>

					<description><![CDATA[Over the past 7 years or so, I&#039;ve written 6 books, launched a podcast, YouTube channel and a newsletter. I&#039;ve also launched courses that have generated multiple 7 figures. While they&#039;ve not put me on the cover of Forbes, they&#039;re confidence boosters. They whisper, you can do this. And that&#039;s all you need, confidence. Confidence creates resilience, which creates persistence and when you&#039;re persistent, and stay consistent, you can&#039;t lose.]]></description>
			<content:encoded><![CDATA[<p>Over the past 7 years or so, I&#8217;ve written 6 books, launched a podcast, YouTube channel and a newsletter. I&#8217;ve also launched courses that have generated multiple 7 figures. While they&#8217;ve not put me on the cover of Forbes, they&#8217;re confidence boosters. They whisper, you can do this. And that&#8217;s all you need, confidence. Confidence creates resilience, which creates persistence and when you&#8217;re persistent, and stay consistent, you can&#8217;t lose.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 
Content Delivery Network via N/A

Served from: pauluduk.com @ 2026-04-02 05:46:14 by W3 Total Cache
-->